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The best way to tell whether you get enough protein is to monitor your appetite. You can easily do that by slightly increasing the amount of high-protein foods such as meat or eggs in recipes. In addition to the sugar issue, I have packed on 5 to 6 pounds of extra weight in my mid section. My doctor said - "join the club, it just happens to women in menopause." Sorry doc - I am not going to let this happen to me. Lets hope the Keto genic diet helps me lose the fat I have gathered around my waste.
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